Steve Urbansky 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
January 21, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 30 | 127 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 28 | 118 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 124 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 31 | 128 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 | 133 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 32 | 133 |