Steve Urbansky 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
January 22, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 32 | 149 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 130 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 31 | 143 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 33 | 154 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 34 | 158 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 35 | 163 |