Steve Urbansky 5000m row

5,000m

Meters

22:13.1

Time

2:13.3

Pace

298

Calories

134

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate31
Drag Factor135

January 23, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.1 5,000m 2:13.3 148 808 31 134
4:46.1 1,000m 2:23.0 120 711 28 118
4:29.8 2,000m 2:14.9 143 790 31 128
4:22.6 3,000m 2:11.3 155 832 32 137
4:19.2 4,000m 2:09.6 161 853 33 142
4:15.4 5,000m 2:07.7 168 878 33 145