Steve Urbansky 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
January 23, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 31 | 134 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 118 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 31 | 128 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 32 | 137 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 33 | 142 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 33 | 145 |