Steve Urbansky 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
January 24, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 30 | 133 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 | 117 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 30 | 131 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 32 | 133 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 32 | 142 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 33 | 146 |