Steve Urbansky 5000m row

5,000m

Meters

23:05.5

Time

2:18.5

Pace

289

Calories

128

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate29
Drag Factor135

January 25, 2023 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.5 5,000m 2:18.5 132 752 29 128
5:02.8 1,000m 2:31.4 101 647 27 115
4:40.1 2,000m 2:20.0 127 738 29 121
4:30.5 3,000m 2:15.2 141 786 31 133
4:27.0 4,000m 2:13.5 147 806 31 134
4:25.1 5,000m 2:12.5 150 817 32 138