Steve Urbansky 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
January 25, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 29 | 128 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 115 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 29 | 121 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 31 | 133 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 31 | 134 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 32 | 138 |