Steve Urbansky 5000m row

5,000m

Meters

22:45.5

Time

2:16.5

Pace

292

Calories

129

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate30
Drag Factor134

January 26, 2023 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.5 5,000m 2:16.5 137 773 30 129
4:57.7 1,000m 2:28.8 106 665 28 117
4:38.0 2,000m 2:19.0 130 748 30 123
4:27.7 3,000m 2:13.8 146 802 31 131
4:22.7 4,000m 2:11.3 154 831 32 136
4:19.3 5,000m 2:09.6 161 852 33 140