Steve Urbansky 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
292
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 26, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 30 | 129 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 | 117 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 30 | 123 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 31 | 131 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 32 | 136 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 33 | 140 |