Steve Urbansky 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 27, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 30 | 142 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 28 | 123 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 29 | 134 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 30 | 145 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 32 | 153 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 33 | 155 |