Steve Urbansky 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 28, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 30 | 132 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 119 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 127 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 31 | 129 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 32 | 142 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 33 | 146 |