Steve Urbansky 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
297
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 01, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 30 | 136 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 117 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 29 | 128 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 | 137 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 32 | 147 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 33 | 155 |