Steve Urbansky 5000m row

5,000m

Meters

22:30.8

Time

2:15.0

Pace

297

Calories

136

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate30
Drag Factor133

February 01, 2023 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 5,000m 2:15.0 142 788 30 136
4:56.9 1,000m 2:28.4 107 668 27 117
4:36.6 2,000m 2:18.3 132 755 29 128
4:30.4 3,000m 2:15.2 142 787 30 137
4:14.9 4,000m 2:07.4 169 881 32 147
4:11.9 5,000m 2:05.9 175 902 33 155