Steve Urbansky 5000m row

5,000m

Meters

22:33.1

Time

2:15.3

Pace

295

Calories

134

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate30
Drag Factor134

February 02, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.1 5,000m 2:15.3 141 786 30 134
4:52.9 1,000m 2:26.4 111 683 28 120
4:33.0 2,000m 2:16.5 138 773 30 131
4:36.2 3,000m 2:18.1 133 757 30 133
4:19.7 4,000m 2:09.8 160 850 31 140
4:11.2 5,000m 2:05.6 177 907 32 146