Steve Urbansky 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
February 02, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 30 | 134 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | 120 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 30 | 131 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 30 | 133 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 31 | 140 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 32 | 146 |