Steve Urbansky 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 03, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 30 | 135 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 123 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 30 | 129 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 31 | 133 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 32 | 141 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 | 149 |