Steve Urbansky 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
February 04, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 30 | 135 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 28 | 121 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 | 128 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 | 137 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 31 | 138 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 33 | 151 |