Steve Urbansky 10000m row
10,000m
Meters
43:00.9
Time
2:09.0
Pace
614
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
February 05, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 10,000m | 2:09.0 | 163 | 860 | 30 | 146 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 29 | 136 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 31 | 147 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 32 | 151 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 31 | 149 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 32 | 150 |