Steve Urbansky 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 06, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 29 | 134 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 | 119 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 127 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 133 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 31 | 142 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 31 | 151 |