Steve Urbansky 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
February 07, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 29 | 135 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 122 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 29 | 128 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 30 | 138 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 31 | 141 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 32 | 148 |