Steve Urbansky 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
297
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 09, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 29 | 130 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 119 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 | 122 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 | 128 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 31 | 138 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 32 | 147 |