Steve Urbansky 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 10, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 29 | 130 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | 117 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 | 120 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 30 | 132 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 31 | 136 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 32 | 146 |