Steve Urbansky 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
February 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 31 | 129 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | 116 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 31 | 122 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 32 | 128 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 33 | 140 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 33 | 143 |