Steve Urbansky 5000m row

5,000m

Meters

22:37.7

Time

2:15.7

Pace

293

Calories

129

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate31
Drag Factor135

February 11, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.7 5,000m 2:15.7 140 781 31 129
4:48.7 1,000m 2:24.3 116 700 28 116
4:38.0 2,000m 2:19.0 130 748 31 122
4:29.2 3,000m 2:14.6 144 793 32 128
4:23.3 4,000m 2:11.6 153 827 33 140
4:18.5 5,000m 2:09.2 162 857 33 143