Steve Urbansky 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 12, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 29 | 133 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 117 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 28 | 126 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 30 | 136 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 31 | 142 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 31 | 146 |