Steve Urbansky 5000m row

5,000m

Meters

23:01.9

Time

2:18.1

Pace

289

Calories

133

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate29
Drag Factor135

February 12, 2023 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.9 5,000m 2:18.1 133 756 29 133
4:59.4 1,000m 2:29.7 104 659 27 117
4:43.9 2,000m 2:21.9 122 721 28 126
4:34.4 3,000m 2:17.2 136 766 30 136
4:24.4 4,000m 2:12.2 151 821 31 142
4:19.8 5,000m 2:09.9 160 849 31 146