Steve Urbansky 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 13, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 119 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | 108 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 117 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | 120 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 31 | 125 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 | 128 |