Steve Urbansky 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
February 14, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 30 | 130 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 112 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 30 | 125 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 | 134 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 32 | 138 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 32 | 143 |