Steve Urbansky 5000m row

5,000m

Meters

22:56.0

Time

2:17.6

Pace

290

Calories

122

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate30
Drag Factor133

February 15, 2023 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.0 5,000m 2:17.6 134 762 30 122
4:55.9 1,000m 2:27.9 108 671 28 112
4:39.4 2,000m 2:19.7 128 741 30 119
4:31.1 3,000m 2:15.5 141 783 31 124
4:26.1 4,000m 2:13.0 149 811 32 128
4:23.4 5,000m 2:11.7 153 827 32 130