Steve Urbansky 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 15, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 30 | 122 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | 112 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 30 | 119 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 | 124 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 32 | 128 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 32 | 130 |