Steve Urbansky 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
February 16, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 29 | 124 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 | 111 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 29 | 121 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 30 | 125 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 30 | 129 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 31 | 135 |