Steve Urbansky 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
February 17, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 29 | 126 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 117 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 30 | 124 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 30 | 125 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 31 | 132 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 31 | 133 |