Steve Urbansky 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
289
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
February 18, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 29 | 130 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | 119 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 29 | 125 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 30 | 132 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 31 | 136 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 32 | 141 |