Steve Urbansky 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 19, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 30 | 122 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 | 111 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 30 | 120 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 31 | 123 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 | 129 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 32 | 130 |