Steve Urbansky 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 30 | 127 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | 115 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 30 | 124 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 31 | 128 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 | 131 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 32 | 137 |