Steve Urbansky 5000m row

5,000m

Meters

22:37.9

Time

2:15.7

Pace

293

Calories

127

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate30
Drag Factor132

February 20, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.9 5,000m 2:15.7 140 781 30 127
4:52.9 1,000m 2:26.4 111 683 28 115
4:33.5 2,000m 2:16.7 137 771 30 124
4:28.4 3,000m 2:14.2 145 798 31 128
4:23.5 4,000m 2:11.7 153 826 31 131
4:19.6 5,000m 2:09.8 160 850 32 137