Steve Urbansky 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
294
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 21, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 30 | 124 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 28 | 106 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 30 | 116 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 31 | 126 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 | 133 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 33 | 141 |