Steve Urbansky 5000m row

5,000m

Meters

22:37.3

Time

2:15.7

Pace

294

Calories

124

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate30
Drag Factor132

February 21, 2023 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.3 5,000m 2:15.7 140 781 30 124
4:56.2 1,000m 2:28.1 108 670 28 106
4:38.3 2,000m 2:19.1 130 747 30 116
4:27.7 3,000m 2:13.8 146 802 31 126
4:20.3 4,000m 2:10.1 159 846 32 133
4:14.8 5,000m 2:07.4 169 882 33 141