Steve Urbansky 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
February 23, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 29 | 119 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 27 | 111 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 29 | 117 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 30 | 120 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 30 | 123 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 31 | 127 |