Steve Urbansky 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
February 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 29 | 124 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 110 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 29 | 119 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 30 | 127 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 31 | 131 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 | 136 |