Steve Urbansky 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 25, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 30 | 126 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 | 114 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 30 | 119 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 | 126 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 32 | 134 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 33 | 141 |