Steve Urbansky 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
February 26, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 31 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 128 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 31 | 146 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 32 | 151 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 32 | 157 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 33 | 161 |