Steve Urbansky 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 27, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 29 | 128 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 116 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 29 | 124 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 | 129 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 31 | 134 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 32 | 137 |