Steve Urbansky 10000m row
10,000m
Meters
45:41.7
Time
2:17.0
Pace
584
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 28, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,000m | 2:17.0 | 136 | 767 | 29 | 129 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 27 | 115 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 29 | 127 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 30 | 133 |
| 8:53.7 | 8,000m | 2:13.4 | 147 | 807 | 30 | 136 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 31 | 136 |