Steve Urbansky 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
March 02, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 30 | 123 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | 111 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 29 | 118 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 31 | 123 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 32 | 129 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 | 134 |