Steve Urbansky 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
March 03, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 31 | 139 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 121 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 31 | 135 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 32 | 144 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 33 | 148 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 33 | 148 |