Steve Urbansky 5000m row

5,000m

Meters

21:37.7

Time

2:09.7

Pace

304

Calories

139

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate31
Drag Factor133

March 03, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.7 5,000m 2:09.7 160 851 31 139
4:28.2 1,000m 2:14.1 145 799 30 121
4:24.3 2,000m 2:12.1 152 821 31 135
4:17.2 3,000m 2:08.6 165 866 32 144
4:14.5 4,000m 2:07.2 170 884 33 148
4:13.5 5,000m 2:06.7 172 891 33 148