Steve Urbansky 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
March 05, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 31 | 136 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | 122 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 31 | 131 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 32 | 137 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 33 | 146 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 33 | 148 |