Steve Urbansky 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
March 06, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 31 | 131 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 | 118 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 31 | 126 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 32 | 132 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 32 | 139 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 33 | 142 |