Steve Urbansky 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
March 07, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 31 | 146 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 28 | 128 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 31 | 139 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 32 | 150 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 33 | 155 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 34 | 158 |