Steve Urbansky 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
March 08, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 30 | 124 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 110 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 30 | 120 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 31 | 126 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 | 131 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 32 | 136 |