Steve Urbansky 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
March 09, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 31 | 129 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 29 | 116 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 31 | 125 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 32 | 129 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 33 | 136 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 34 | 141 |