Steve Urbansky 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
288
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
March 10, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 30 | 124 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 113 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 30 | 120 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 31 | 125 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 32 | 129 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 32 | 133 |