Steve Urbansky 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
March 11, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 29 | 120 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | 110 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 29 | 115 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 30 | 120 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 31 | 127 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 31 | 129 |