Steve Urbansky 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
March 12, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 30 | 134 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 120 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 30 | 131 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 31 | 136 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 | 141 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 33 | 146 |