Steve Urbansky 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
289
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
March 13, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 29 | 125 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 114 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 | 122 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 30 | 126 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 31 | 131 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 32 | 132 |