Steve Urbansky 5000m row

5,000m

Meters

23:32.5

Time

2:21.2

Pace

284

Calories

120

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate29
Drag Factor130

March 14, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.5 5,000m 2:21.2 124 727 29 120
5:07.2 1,000m 2:33.6 97 632 26 112
4:44.0 2,000m 2:22.0 122 720 29 118
4:36.7 3,000m 2:18.3 132 754 30 123
4:32.1 4,000m 2:16.0 139 778 31 123
4:32.5 5,000m 2:16.2 138 776 31 125