Steve Urbansky 5000m row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
March 14, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 29 | 120 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 | 112 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 29 | 118 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 30 | 123 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 31 | 123 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 31 | 125 |