Steve Urbansky 5000m row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 15, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 28 | 120 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 | 108 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 28 | 116 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 29 | 118 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 29 | 127 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 31 | 135 |