Steve Urbansky 5000m row

5,000m

Meters

23:53.2

Time

2:23.3

Pace

282

Calories

120

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate28
Drag Factor132

March 15, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.2 5,000m 2:23.3 119 709 28 120
5:11.0 1,000m 2:35.5 93 620 26 108
4:55.3 2,000m 2:27.6 109 674 28 116
4:47.3 3,000m 2:23.6 118 706 29 118
4:34.6 4,000m 2:17.3 135 765 29 127
4:25.0 5,000m 2:12.5 150 817 31 135