Steve Urbansky 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
291
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 16, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 29 | 117 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 103 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 29 | 110 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 30 | 117 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 31 | 124 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 33 | 131 |