Steve Urbansky 5000m row

5,000m

Meters

22:53.9

Time

2:17.3

Pace

291

Calories

117

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate29
Drag Factor133

March 16, 2023 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,000m 2:17.3 135 764 29 117
4:57.1 1,000m 2:28.5 107 667 27 103
4:41.3 2,000m 2:20.6 126 732 29 110
4:31.9 3,000m 2:15.9 139 779 30 117
4:24.9 4,000m 2:12.4 151 818 31 124
4:18.7 5,000m 2:09.3 162 856 33 131