Steve Urbansky 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
March 17, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 31 | 137 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 123 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 31 | 133 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 32 | 139 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 33 | 144 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 33 | 147 |