Steve Urbansky 5000m row

5,000m

Meters

21:48.1

Time

2:10.8

Pace

304

Calories

137

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate31
Drag Factor131

March 17, 2023 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.1 5,000m 2:10.8 156 838 31 137
4:41.9 1,000m 2:20.9 125 730 28 123
4:28.8 2,000m 2:14.4 144 796 31 133
4:17.5 3,000m 2:08.7 164 864 32 139
4:11.8 4,000m 2:05.9 175 903 33 144
4:08.0 5,000m 2:04.0 184 931 33 147