Steve Urbansky 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
March 18, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 29 | 130 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 28 | 120 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 30 | 128 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 30 | 132 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 31 | 134 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 31 | 137 |